Fat generally — and saturated fat specifically — came to be blamed for causing heart disease, obesity and cancer. Eventually this unfounded belief became ingrained as our national dogma.

Saturated fat is really not bad for health. The most rigorous diet trials clearly show that a high-fat, low-carb diet is better for fighting obesity, diabetes and heart disease

Fat generally — and saturated fat specifically — came to be blamed for causing heart disease, obesity and cancer. Eventually this unfounded belief became ingrained as our national dogma.

Saturated fat is really not bad for health. The most rigorous diet trials clearly show that a high-fat, low-carb diet is better for fighting obesity, diabetes and heart disease."