"Now, a philosophical dualist might then complain: "You've described how hurting affects your mind — but you still can't express how hurting feels." This, I maintain, is a huge mistake — that attempt to reify 'feeling' as an independent entity, with an essence that's indescribable. As I see it, feelings are not strange alien things. It is precisely those cognitive changes themselves that constitute what 'hurting' is — and this also includes all those clumsy attempts to represent and summarize those changes. The big mistake comes from looking for some single, simple, 'essence' of hurting, rather than recognizing that this is the word we use for complex rearrangement of our disposition of resources".